Years ago, Martha shared her thoughts on breaking free from diet culture on her blog. Now, at 25, married, and embracing a bigger body, she revisits the conversation with fresh insight. In this updated post, Martha explores the growing discourse around 'wellness' as diet culture in disguise and discusses how to recognize and avoid harmful patterns on the journey to health or weight loss.

Trigger Warning: Discussion of weight loss, weight gain, and food relationships

In a deeply personal and candid narrative, Folabomi shares her journey through the complexities of weight loss, weight gain, and her evolving relationship with food.